Classes

All our courses are given as a package of 10 sessions as we would like to offer an individual approach and maximal progression over the pre-season. You can’t make it to all 10 appointments? Give us a call so we can discuss your options.

Are you looking for a more individualized approach? We are happy to help you feel great, stay active and achieve your personal goals. Contact us for more info on private classes, ski prep training or massage.

Our timetable

Class Coach Dates
Tuesday
18.00 – 19.00		 Functional training Sarah 5.10.2021 – 7.12.2021
Thursday
17.00 – 18.00		 Yoga (beginners) Sarah 7.10.2021 – 9.12.2021
Thursday
18.15 – 19.15		 Yoga (intermediate) Sarah 7.10.2021 – 9.12.2021
Friday
11.00 – 12.00		 Gentle full body strengthening
 Sarah 8.10.2021 – 10.12.2021

yoga pilates classes verbier

 

Tuesday: Functional training

Pre-season functional training for skiers and snowboarders and all those that are motivated

  • targeting the lower body and core that are used most whilst skiing. Improving mobility and balance for better control, to increase performance and diminish injury risk over the winter season
  • Start: 5.10.2021 – 7.12.2021
  • Time: tous les mardis 18-19h
  • Sessions: 10x
  • Costs: 180 CHF
  • Instructor: Sarah Soletzki, Physiotherapist
  • Register via email to info@physio-verbier.com or via +41 (0)27 565 06 60

 

Jeudi: Yoga and ski/snowboard

  • Object: Vinyasa Flow in increase strength and flexibility for winter sports. A balanced approach for better core stability and to loosen the most common tension zones in skiers. A great approach for injury prevention during winter.
  • Start: 7.10.2021 – 9.12.2021
  • Time:
    • Beginner: every Thursday 17-18h
    • Intermediate: every Thursday 18.15-19.15h
  • Sessions: 10x
  • Costs: 180 CHF
  • Instructor: Sarah Soletzki, Physiotherapist and yoga teacher
  • Register via email to info@physio-verbier.com or via +41 (0)27 565 06 60

 

Friday: Gentle full body strengthening

We stay fit! Gentle full body strengthening

  • Object: a preventive approach to work on your posture, balance, tone your muscles and loosen tension zones to maintain or regain your best form
  • Start: 8.10.2021 – 11.12.2021
  • Time: Fridays 11-12h
  • Sessions: 10x
  • Costs: 150 CHF
  • Instructor: Sarah Soletzki, Physiotherapist
  • Register via email to info@physio-verbier.com or via +41 (0)27 565 06 60