Classes
We aim to provide a diverse program to suit both people recovering from illness or injury and others looking to improve or maintain their general fitness. Our class timetable is evolving constantly- so please get in touch and let us know if there’s something you would like us to include! Below you can find a brief description of the classes we currently offer.
Are you looking for a more individualized approach? We are happy to help you feel great, stay active and achieve your personal goals. Contact us for more info for 1 on 1 pilates, postnatal training, ski prep training or massage.
Our timetable
| Class | Coach | Price | ||
| Monday 12.00 – 13.00 |
Stay Fit Class | Lara (FR) | 15 CHF | s’inscrire |
| Tuesday 17.30 – 18.30 |
Fit Circuit | Lara (FR) | 15 CHF | s’inscrire |
| Wednesday 17.30 – 18.30 |
Pilates | Annelies (FR/EN) | 15 CHF | s’inscrire |
| Thursday 8.30 – 9.30 |
Postnatal class (with baby) |
Annelies (FR/EN) | 15 CHF | s’inscrire |
| Friday 12.00 – 13.00 |
Prenatal workout | Annelies (FR/EN) | 15 CHF | s’inscrire |
Pilates
Pilates aims to strengthen certain muscles groups, particularly the deeper ‘core’ muscles and train overactive muscle groups to relax therefore creating an even balance throughout the body. We offer weekly general Pilates small group classes which are suitable for all levels, as well as specific ante-natal, post-natal and back pain courses which run at various times throughout the year depending on demand. We also offer private one-to-one sessions for those looking for a more individualised program. Just get in touch to find out more!
Prenatal workout
Better sleep, healthy increase in body weight and an easier delivery are just a few of the advantages of exercising during your pregnancy. Come to our class and enjoy the feeling of a relaxed mind and a happy body afterwards. Staying fit during pregnancy will also help you get back into shape more fluently after giving birth.
Postnatal Class
After pregnancy your body has changed and getting back into sports can be quite a challenge. During this postnatal class we slowly build your strength back up with a focus on pelvic floor and abdominal exercises. You can bring your baby to the class, he/she can participate in all the exercises! Get back in shape under the supervision of physiotherapist Annelies and get to know other moms in the area.
Stay Fit Class
Keep/regain your shape in a varied and gentle class with stretching, deep strengthening and relaxation techniques, all combined with breathing. This is what Lara offers in her fitness / stretching course, aimed at people between 50 and 70 years old. She will offer a variety of exercises and sequences of exercises, mainly in standing, on all fours and lying on mats.
Each person will be corrected and the exercises will be adapted as needed.
Fit circuit
Come along and get in shape with Lara. Build and tone the main muscle groups and benefit from a great full body workout. This class is ideal to build the strength, endurance and agility to improve your performance on the mountain, under the guidance of a physiotherapist. This class is suitable for end stage post-operative rehabilitation too. Come along and break a sweat and have fun whilst working out!
Yoga
Yoga is an ancient system of physical postures, breathing techniques, chanting and meditation; practiced to connect and align the body, mind and spirit in order to transform physical, mental and emotional wellbeing. Our yoga small group classes are suitable for all levels, and we also offer therapeutic yoga sessions with a physiotherapist for those recovering from an episode of illness or injury who want to get back into fitness. Just get in touch to find out more!