Dry needling: what is it and how can it help you?
What is Dry Needling? Dry Needling treats myofascial pains. The causes of these pains can vary from trauma, posture and chronic overuse, all the way to stress and fatigue. The …
BE-ing in Alignment
In the holistic approach we often hear people talking about body (physical), mind (mental) and soul (spiritual) alignment but what does it mean? As physiotherapists we are taught to observe …
Core Stability
Stephanie Holmes explains the importance of core stability for mountain sports, an article for Verbierlife. What is core stability? Many of us have come across the term core stability- whether …