par admin | Jan 22, 2019 | Blog
[:en]Anyone who has been involved in the ski industry will have heard of, or know someone who has ‘done their ACL’. We see a huge spike in the incidence of ACL rupture during the winter and for most, it will mean an end to their ski season. So, what does the ACL...
par admin | Déc 10, 2018 | Blog
[:en]You may be familiar with the intense muscle aching and soreness that comes from performing an unfamiliar sporting movement or activity. Officially known as ‘DOMS’ or delayed onset muscle soreness, pain is caused by inflammation in the muscle and connective tissue...
par admin | Nov 25, 2018 | Blog
[:en]Yoga is a combination of physical, mental and spiritual practices that originated in India thousands of years ago. There is a deep philosophy surrounding the practice of yoga that encourages both physical (stretching and strengthening) and mental (breathing and...
