physio verbier physiothérapie

How long will it take to heal?

A blog by Stephanie from PhysioVerbier on tissue healing The question we most commonly get asked as physios is- how long until I can get back to normal? How long …

ACL injury Verbier Physio

Risk factors for ACL injury

Anyone who has been involved in the ski industry will have heard of, or know someone who has ‘done their ACL’. We see a huge spike in the incidence of …

verbier skifit natation swimming

How to manage muscle soreness

You may be familiar with the intense muscle aching and soreness that comes from performing an unfamiliar sporting movement or activity. Officially known as ‘DOMS’ or delayed onset muscle soreness, …

Verbier yoga physiotherapy

Mind-body-mind-body

Yoga is a combination of physical, mental and spiritual practices that originated in India…